1. The origin of the cause
Everyone has mood swings. Sometimes we will be depressed because of small things. This time I wanted to cry because I had a fight with my girlfriend. The reason for the quarrel is that we have less and less time together and the work pressure is increasing, which makes communication between us difficult.
2. Failure to understand the other party’s needs
In this quarrel, I realized that I did not truly understand the needs of the other party. Understand your girlfriend's needs. She wanted to spend more time together, but I was always busy with work. I didn't give her enough attention and companionship, which made her feel left out and alone.
3. Poor communication
Another problem is the communication problem between us. We rarely sit down and have a heart-to-heart talk to share our feelings and needs. When problems accumulate to a certain level, they can break out into quarrels. This approach does not solve the problem, but intensifies the conflict.
4. Emotional release
After the quarrel, I felt very depressed and lost. This kind of emotion cannot be vented in other ways, and the only choice is to cry to release the inner pressure. Crying can make me temporarily forget the conflicts and unhappiness, and it is also a kind of emotional catharsis.
5. Reflection and change
After crying, I began to reflect on my behavior and attitude. I realized that I needed to pay more attention to my girlfriend's needs and give her more companionship and support. At the same time, we also need to improve our communication methods, sit down and have a heart-to-heart talk to solve problems.
6. Seeking solutions
In order to improve our relationship, I took the initiative to propose some solutions. First, I cut back on my working hours and gave more time to my girlfriend. Secondly, we agreed that at least one night a week should be dedicated to communication and communication. This allows us to understand each other better and solve problems in a timely manner.
7. Rebuild trust and affection
Most importantly, we need to rebuild trust and affection. Through mutual understanding and support, we can gradually repair broken relationships. I will work harder to love her and let her feel my sincerity and care.
Quarrels are an inevitable problem between couples. But we cannot give up because of this, but we must actively seek solutions, improve communication methods, and rebuild trust and feelings. Only in this way can we grow together and move towards a better future.
